What to expect from a yoga retreat.
Yoga Retreats are a wonderful opportunity to retreat from your normal life activities, they offer you time to relinquish our human obsession with time, our need to do, our need to control, and our need to judge. The weekend is time out for you. It’s a time to simply relax, restore, rejuvenate, rest, and release, it’s a time to surrender.
Those of you who have done yoga before will know the glowing feeling of elation we often experience after just one class a week or even just the occasional class, so you can imagine how you are going to feel after a weekend filled with yoga.
We will be doing some basic yogic breathing techniques; meditation and relaxation; yoga nidra or yogic sleep; and yoga postures or asanas.
There is also a lot of free time, which is important for you, to practice letting go and surrendering.
Most of all though, the retreat is a time to simply be; to enjoy the beautiful environment, to enjoy the nutritious food, to enjoy the yoga, to breath deeply, to open your heart to the joys of being and let your soul be soothed.
The cost of the retreat is $300 per person for shared room or for a private room. All meals, yoga and accommodation included.